According to reports, this year’s winter will be reportedly longer and more severe. That is why it is important to make a formal effort to improve your immune system.
The immune system – the ability of the human body to resist various types of infections by producing antibodies and white blood cells – is active 24 hours a day, dividing vital cells twice for the body and redundant. Throws
Not only does this keep the infection at bay but it also provides the inner strength to fight off the disease.
Vitamin C plays an important role in boosting the body’s immune system and also improves the body’s healing abilities and helps to fight infections effectively.
These vitamins are high in fruits such as canola, oranges, grapes and lemons.
Kano – a winter specialty – not only protects the human body from common viral infections but is also good for the heart and overall health. Its juice is rightly a common part of most people’s breakfast.