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Alfredo Pasta

Alfredo Pasta


(Service: 2-3 people)


2 cups pasta

1-1 / 2 cups fresh cream

1 cup sheet cheese

1 cup chicken bone lace

sp number of salt

1 tablespoon dried oregano

1 tablespoon crushed pepper

t-t tablespoon oil

Parsley for garnish


1. Boil the pasta with 1 tablespoon of salt and 2 tablespoons of oil. Discard the water and wash the pasta with cold water, set aside.

2. Heat 2 tbsp oil in a pan, add the chicken, until all the juices have evaporated and the chicken is well tender.

cream. Add cream, salt, pepper and oregano and cook until well blended.

past. Add pasta, stir, then add cheese and mix until cheese melts. Add salt and pepper to taste, add more if needed.

5. Garnish with parsley. Serve hot.

Smooth for sehri

(Service: 2 people)


1/2 firm ripe apples, peeled, cored and sliced

1 ripe banana, chopped

1 kiwi fruit, peeled, chopped

A handful of children leave foster parents

310 ml (1-1 / 4 cup) milk

1/4 teaspoon ground cinnamon

2 tablespoons honey

1/2 cup ice cubes


Blend all the ingredients until smooth, thick and creamy. Divide between 2 glasses, serve immediately.

Hint: Add a tablespoon of protein powder for long lasting energy throughout the day.